Red Lentil Bean Turkey imported Ideal horse corn bean red lentil restaurant red lentil special 1KG

• Factory name: Ideal
• Location: Turkey
• Manufacturer contact information: 13580568124
• Ingredients: Red Lentils
• Storage method: cool and dry place at room temperature
• Shelf life: 730
• Food additives: 0
• Packing method: packing
• Sales method: single product
• Bean varieties: other/other
• Origin: Turkey
• Set size: 4 people
• Package period: 1 week
• Delivery frequency: 2 times a week
• Net content: 1kg

Red lentils, also known as lentils, are major producers in Canada, India, Turkey and Australia. European and American studies believe that lentils have high nutritional value and completeness. It is recommended that vegetarians eat more!

Red lentils are rich in protein, vitamin B1, vitamin B2, and also contain a lot of soluble fiber, and the iron content is twice that of other beans, and also contains high folic acid, girls can eat more!

100g of dried lentils contain 26g of protein, 31g of dietary fiber, 2g of sugar, and 1g of fat. In addition, it also contains vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc and other trace elements.

Lentils are one of the easiest types of beans to cook, and are usually cooked in 20-30 minutes. If you want to reduce the cooking time of the beans, soak them overnight. Beans are also easier to digest after soaking. (Don’t eat lentils raw!)

【 1 】

Turkish Red Lentil Soup

【  Ingredients  】

(Serves 3-4 people, if it is 1-2 people, the dosage is halved)

olive oil / 3 tablespoons

(You can increase or decrease the amount according to your preference)

carrots / 2

Celery / 2 stalks

Dried oregano / 1 tsp

bay leaf / 1 piece

Chopped Basil / 1 tsp

tomatoes / 2

Lentils / 2 cups

water / 8 cups

Spinach / 1 small bundle

Vinegar / 2 tablespoons

salt / appropriate amount

Black pepper crushed / appropriate amount

【How to do 】

①  Wash and cut carrots and celery, chop tomatoes, wash spinach and cut into sections.

②In  a large stock pot, pour oil, heat over medium heat, add carrots, celery, stir to heat, then add bay leaves, oregano, and basil, and cook for 2 minutes.

③Add  lentils, water and tomatoes, after the water boils, turn to low heat and simmer for 1 hour; add spinach before serving until the spinach becomes soft, add vinegar, some salt and black pepper to taste, if you like, you can add more vinegar .

【Tips 】

The seasoning in this recipe can also be replaced with Indian curry powder for a rich curry bean soup.

The date of the product is constantly updated, the date on the product page cannot be used as a reference, please be aware. Refrigerated products do not support 7 days no reason to return, if there are quality problems, you can contact customer service after sales.